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Lisa DeMott Mitchell reviewed Peak Performance Cardio Kickboxing
5
via Facebook

I have participated in this program for 3 years (or there abouts!) and it is by far the best workout I've ever experienced. Building muscle, cardio-training, core fitness - it's something new each class; there is no repetition. You set your pace, you challenge yourself and your limits in an environment that is very supportive and fun!
Instructors are great, music rocks and despite my hate-on for mountain climbers, I always push through because the group drives each other to be stronger and better!

Jessica Freeborn reviewed Peak Performance Cardio Kickboxing
5
via Facebook

The instructors/owners are fantastic! The workouts are always different and always challenging. I highly recommend!

Kerri Vane reviewed Peak Performance Cardio Kickboxing
5
via Facebook

This place is like no other! The work outs are both fun and challenging and I was hooked from my first class. I can't even describe the feeling of accomplishment I have when a class is finished. I even enjoy my sore muscles the next day as proof that I'm taking my health and well being seriously - at last!
The instructors at Peak Performance are so supportive and fun, they really make you feel welcome, no matter your fitness level. No intimidation like at other gyms, just a top notch work out and lots of sweat!!

Lauren Marina reviewed Peak Performance Cardio Kickboxing
5
via Facebook

Love the variety of classes and helpful instructors/owners. Really supportive and friendly atmosphere. I would highly recommend Peak Performance to anyone looking for a challenging and rewarding workout in a positive environment. An amazing workout that I actually look forward to - thank you!

Tania Bitti-Godsmark reviewed Peak Performance Cardio Kickboxing
5
via Facebook

I have been at peak for 4 months now...and I have seen a lot of changes in my body...
Great workout!! Great people!!! Great instructors!!! Always motivate you to do better!
Love kickboxing!!!

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the 3 key ingredients

Want to Know what the 3 Key Ingredients to a Happier More Fit YOU???
There is no magic formula that is going to spontaneously give you the body you want. But there
are daily alternatives that can make you smile when you stare into the mirror. Here is a look at
three key components that can give you the body you want and deserve.
Diet
One of the keys to maintaining a successful diet is preparation. Everyday life is hectic as there is
always unexpected twists and turns. Planning and preparing your meals ahead of time can
maintain your diet when real life starts to turn your week upside down. Failing to prepare your
diet in advance is pretty much a recipe for failure. Here is a look at some easy-to-prepare diets
that could work for you.
 Mediterranean diet – This is a popular diet that features the normal fruits and vegetables,
as well as fish, extra virgin olive oil, potatoes, legumes, nuts and focuses on herbs and
spices. It also avoids sugars, processed foods, red meat and refined grains and oils.
 Keto diet – Who said you can’t eat any fats when trying to lose weight? The keto diet
places an emphasis on healthy fats. Yes, you can eat the right kinds of fats and lose
weight. This diet is based on the process of ketosis, which breaks down fat deposits.
 Macro tracking – Ever heard of counting calories? Micro-tracking takes it to another
level. This diet consists of counting more than calories. It factors in how many grams of
protein, carbs and fat consumed daily. Those daily limits can turn into daily goals.
Workouts
Not all workouts are created the same. A 35-year old mother of three is not likely to adhere to the
same workout as a 21-year old man looking to gain power and size. But there are some popular
workouts adults can utilize to get the body they have always wanted.
 Pool workouts – There are a variety of pool workouts that can really get you looking
good. Alternating swim strokes when doing laps is a good start and there are various
exercises to do in the pool, such as dolphin kicks and tuck jumps.
 High intensity – There are several high-intensity workouts that push you to your limits.
F45 is one of the newest trends that utilizes interval training. Cardio boxing workouts
take up less time and sprinting intervals operate under the same premise.
 Streaming workouts – Adults on the go can now stream their workouts. This allows them
to be in a group setting regardless of where they are located. The fact that there is a fee
required for most streaming workouts also helps with the accountability factor.
Accountability
Sooner or later, most people will make a resolution to eat right and work out so they can lose
weight. But not everyone can do it alone. The accountability factor is tough to maintain when

there is no one else along for the ride. Here are some ways you can improve and maintain
accountability.
 Get coached up – Having a coach to push you through those tough days can go a long
way. However, a coach does not have to be a professional trainer. It can be a workout
partner or friend that trains with you each session.
 Track yourself – There are various apps and devices that track how much activity you do
in a day. Set goals for yourself at the start of each week and track them, even if it’s a set
number of hours at the gym. Track your progress as you strive to meet weekly goals.
 Join a program – Nowadays, there are all sorts of fitness & personal development
programs. There is something for everyone. The best programs are the ones where you
are learning, working out and having fun with friends at the same time…. Fitness
Kickboxing, Yoga, CrossFit, Martial Arts, and Pilates are just a few to check out.

When you hit this “Trifecta” and follow through you will see amazing results… So WHAT are
YOU WAITING FOR???
Stop Reading this, get up and join a great program with great people to hold you accountable, get
in there and hit those work outs, and start shifting that diet!