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Lisa DeMott Mitchell reviewed Peak Performance Cardio Kickboxing
5
via Facebook

I have participated in this program for 3 years (or there abouts!) and it is by far the best workout I've ever experienced. Building muscle, cardio-training, core fitness - it's something new each class; there is no repetition. You set your pace, you challenge yourself and your limits in an environment that is very supportive and fun!
Instructors are great, music rocks and despite my hate-on for mountain climbers, I always push through because the group drives each other to be stronger and better!

Jessica Freeborn reviewed Peak Performance Cardio Kickboxing
5
via Facebook

The instructors/owners are fantastic! The workouts are always different and always challenging. I highly recommend!

Kerri Vane reviewed Peak Performance Cardio Kickboxing
5
via Facebook

This place is like no other! The work outs are both fun and challenging and I was hooked from my first class. I can't even describe the feeling of accomplishment I have when a class is finished. I even enjoy my sore muscles the next day as proof that I'm taking my health and well being seriously - at last!
The instructors at Peak Performance are so supportive and fun, they really make you feel welcome, no matter your fitness level. No intimidation like at other gyms, just a top notch work out and lots of sweat!!

Lauren Marina reviewed Peak Performance Cardio Kickboxing
5
via Facebook

Love the variety of classes and helpful instructors/owners. Really supportive and friendly atmosphere. I would highly recommend Peak Performance to anyone looking for a challenging and rewarding workout in a positive environment. An amazing workout that I actually look forward to - thank you!

Tania Bitti-Godsmark reviewed Peak Performance Cardio Kickboxing
5
via Facebook

I have been at peak for 4 months now...and I have seen a lot of changes in my body...
Great workout!! Great people!!! Great instructors!!! Always motivate you to do better!
Love kickboxing!!!

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working out with a loved one

 

Top Four Benefits of Working out With a Loved One
There are few things quite like working out with a partner or spouse – a loved one of any sort.
No matter type of martial arts you both practice, there are some benefits to exercising
together. From perfecting your form to keeping each other motivated, you’ll find them here
Read on to find out more.
1) You can keep each other motivated
One of the most difficult things about an exercise regimen of any kind is sticking to it. You
might be tempted to take one day off, and that leads to a pattern of skipped practices and
classes. Working out with your loved one can keep you both motivated. You won’t be tempted
to stay on the couch together when you both want to practice your karate or kickboxing
moves.
2) You have an automatic workout partner
Even if you’re actively working, you still need to practice your moves. And
what better to do so than with your partner? The two of you can go over what you’ve learned
in class together and treat each other as training partners. If you’re on different levels, you
can still make this work, since you’ll be learning from each other as you go along.
3) It’s easy to set up workout times since you know each other’s schedules
Another great thing about practicing kickboxing with your loved one is the fact that you
know each other’s schedules. You can set up your combined workout times a week or two in
advance, and if you need to reschedule, then you won’t have to worry about playing phone
tag. Having a set schedule can keep you both on track.
4) Workouts will be much more fun
Everyone loves spending time with their spouse or partner. Usually, that time consists of
relaxing in front of the television, cooking meals together, or even having a date night. A
combined kickboxing workout can be just another thing that the two of you do together.
You’ll have plenty of fun together. When both of you enjoy spending time on the training floor
together, your relationship – and your kickboxing skills – will grow stronger.
There are four clear benefits to working out with your loved one, plus some additional ones
not covered here in detail. Your skills will improve since you will look forward to
your practices. You’ll also have more fun while doing so, and nothing makes a workout better
than this. Between the additional motivation, the set times, and many other benefits, you’ll
become a better kickboxer in no time.